5 Takeaways That I Learned About Health

What You Need to Know about Bloating and How to Put an End to It

Bloating is a medical term that refers to any abnormal gas swelling or any increase of the abdominal area’s diameter. There are basically a lot of symptoms of bloating, and the most common ones includes the presence of hiccups and cramps, a sensation that the abdomen is distended or full, sharp pain that may occur anywhere in the body and may change locations, and shortness of breath. There are a lot of causes of bloating, and some of the most common causes are lactose intolerance, acid reflux, belching and flatulence, constipation, improper diet, irritable bowel syndrome, Crohn’s disease, bowel obstruction, gastric distension, overeating, food allergy, aerophagia, gas-producing foods, dysmenorrhea or menstruation, celiac disease, medications, and diverticulosis. The best treatments of bloating includes medication that are over-the-counter, such as combinations of prokinetics, food enzymes which can help in breaking down the sugars, activated charcoal tablets, antacids, and oral anti-foaming agent; as well as lifestyle change, such as exercising to release hormones and walking after eating a meal.

There are a lot of blog articles that contains such information and details, and one of the best article for the ladies is the one entitled as, End Bloating And Stop Feeling Like The Amazing Balloon Woman. The author of the said article has provided helpful ways of how to stop and put an end to bloating, especially now that it is the season wherein the ladies tends to wear tanks, swimsuits, and tees and aims to enjoy the outdoors and the sunshine. The various helpful ways or tips that the author wrote on her blog article includes watching what they eat, looking in their medicine cabinet, getting checked out by medical practitioners, and advising her reader’s to follow their gut. The bacteria-balancing ingredients is basically the best treatment for the ladies who feels bloated, for the gut health definitely play a huge role to the existence of bloating. The author of the article is advising her readers to avoid the foods that can cause a lot of gas, such as beans, sprouts, cabbage, sugary carbonated beverages or drinks, grains, and alcoholic drinks; instead they shout eat the fermented food, such as sauerkraut, miso and yogurt. The common medications that can cause bloating includes anti-diarrhea tablets, aspirin and opioid painkillers. Other people tends to feel bloated after having a work-out, and such can be associated with muscle soreness, and this can be caused by their poor breathing practice and failure to hydrate themselves in a proper way.