Tips – Getting Started & Next Steps

Best Health Tips to Keep in Mind

We all wish to be our best selves, however with so many recommendations being touted out there, it may be hard to know which health tips really work. To make your life somewhat simpler, we’ve listed down a number of our go-to healthy techniques, to help you reach your most formidable fitness goals even faster. Here are some of the top health tips that you need to keep in mind.

Don’t Miss Breakfast

Research has proven that getting a proper breakfast is one of the top things you can do if you’re wanting to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast can be composed of fresh fruit or fruit juice, a high-fiber breakfast cereal, milk or yogurt, wholewheat toast, and a boiled egg. Bananas are also amazing morning boosters, with just 99 calories and 0.1g fat. They are also great snacks right before a high-energy workout as they assist in balancing blood-sugar levels, and this super food contains potassium that is great for preventing muscle cramps.

Maintain a Healthy Weight

The weight that’s right for you depends on several factors such as your sex, height, age and heredity. Being obese will increase your risk of developing a large variety of diseases like heart disease and cancer. Excess body fat happens once you eat more calories than you need. These additional calories can emerge from any caloric nutrient – protein, fat, sugar or alcohol- however fat is the most concentrated source of calories. Regular exercise is a wonderful way of boosting the energy (calories) you spend daily and it will help you feel great. The message is easy: if you want to lose weight, you should eat less and exercise more.

Get Sufficient Sleep

Studies have proven that 7-9 hours is that the perfect amount of sleep each night. In the 60s, this was typical, however in these work-hard, play-hard times, this is often not the case. Most people these days only get 5 or 6 hours of sleep each night. This may have enormous consequences, from being unable to concentrate to faster skin aging to more severe health problems. Inadequate sleep and disturbed sleep has been related to a 48 percent higher risk of dying from heart disease and a 15 percent higher risk of developing or dying from a stroke.

Drink Enough Water

It varies from person to person or conditions however, you must drink a gallon of water each day. Most activities of the human body depend on water for their correct functions. There is no one right answer to what quantity water you require, because it relies on on the person and their lifestyle – you may have to change your water intake depending on how active you are, where you reside, your health, and if you’re pregnant and/or breastfeeding.