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Great Benefits of Massage Therapy

In the United States alone, massage therapy is really in demand because of the increased needs of people especially those who are busy meeting deadlines and under constant stress and pressure. There are many massage techniques used by massage therapists in helping people overcome health conditions such as fibromyalgia, arthritis and anxiety. Massage therapy is a growing industry as found in popular places such as spas, hotels, yoga studies and chiropractic offices. Massage therapy refers to the manual manipulation of the body’s muscles and tissues to relieve muscle stiffness, joint pains and other body aches.

Massage therapy can help reduce back pains, control hypertension, relieves stress, depression and anxiety, control diabetes, strengthen immunity, regulates hormones, cessation of smoking and prevents sports injuries. Massage is important in maintaining proper blood circulation, so different parts of the body especially our internal organs receive a sufficient amount of oxygenated blood for its proper functioning, and release of good hormones for mood improvement and proper brain functioning. Studies also show that massage can help release muscle tension, joint stiffness, correct body posture and stance or balance. The touch and techniques soothes the muscles, calms the body and relaxes the mind. Popular massage techniques include pricking, stroking, tapping, kneading, compression, rocking, cupping, vibration, friction, and pressure to muscular tissue and organs using oils, powders and lotions.

Popular types of massage include Shiatsu massage, Swedish massage, Thai massage, deep tissue massage, sports massage and prenatal massage. Swedish massage is considered as the most popular type of massage worldwide, which involves stimulation of blood circulation using five basic kneading strokes, all flowing toward the direction of the heart. Deep tissue massage helps in treating chronic muscular pain, reducing of inflammation-related disorders like arthritis and rehabilitation of injury. Thai massage is performed on a firm mat that uses positions and knead for stimulation of organs and tissues according to certain energy lines. Prenatal massage is done while the woman is positioned to her side, reducing discomforts of pregnancy such as back and leg pains. Athletes benefit from sports massage for warming the bodies of athletes before full workout, improving blood flow as well as preventing and treating sports injuries.

Indeed, massage therapy is a great way to treat yourself for a job well done and for all the body pains you’ve acquired due to your busy lifestyle and hard work. massage therapy can be integrated with yoga at the same time, to further enhance your health benefits. If you want to undergo massage therapy, we can help you find the best techniques and the best place for you.

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