Interesting Research on Rollers – What No One Ever Told You

A Guide to Foam Rolling and Its Benefits

What appears to be the new trending in the health and fitness industry is an additional instrument called foam rollers or foam rolling sports massagers. Unlike many other self-massager instrument, the foam roller became prominent to users after the role of “fascia” became widely known to them. While it is true that manual therapists who worked with professional athletes are aware that fascial restrictions are cause by these body connective tissues called “fascia”, they are also found all over our body from our head to our toe. Individual muscle groups, organs, and the entire body as a unit is supported and protected by these connective tissues. The ability to sit, squat, jump, run, and other functional activities are made possible by the support of these connective tissues. When this is distorted, it can cause poor blood flow, weakens the impulses of the nerve, flexibility and other ranges of motion becomes limited and a host of other physical ailments. Pain, tightness, and discomfort are caused by the distortion of the fascia. Fascia’ could either be pulled, torque, and compress especially during heavy workouts.

Self-myofascial release, otherwise known as self-massage helps to release muscle tightness or trigger points. Pressure applied to specific bodily trigger points help the muscles to recover and return to their normal functions. You will then have elastic muscles that are ready to perform again.

A common example of a trigger point is the point of pain that you will feel while foam rolling. It is an uncomfortable but bearable pain. You will feel better after the process. The triggerpoint foam roller and the triggerpoint grid form roller are ideal for this procedure.

Stretching alone could not reestablish proper movement patterns and pain free movements, but with deep tissue massage, the tightness is the muscles are released despite it being an uncomfortable and painful process. And the best foam rollers have thrived in the market because of this. Breaking up muscle knots can help regain normal blood flow and function and can only be achieved with the help of the best foam roller or muscle roller sticks.

How then do you use foam rollers properly? Using a back roller, back foam roller, or any kind of foam roller and your bodyweight, you should apply a moderate pressure to a specific muscle or muscle groups. You should roll slowly, an inch per second, and roll it over the tight or painful muscle and then pause for a few seconds while taking time to relax as much as possible. You should stay on the pressure point for five to thirty seconds until the muscle begins to release its tightness.

The best time when to foam roll is after strenuous activities or athletic activities. The best foam rollers can be found by checking online reviews.