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Five Not-So-Known Benefits of Yoga to Health Workout trends come and go, but practically no other exercise program that is equally enduring as yoga. It’s been existing for 5,000 plus years, and it comes in more than 100 different forms. What several people don’t always realize is that yoga is useful beyond calorie burning and muscle toning. It’s a whole mind-and-body workout that merges strengthening and stretching, along with deep breathing and meditation. Generally, yoga enhances flexibility and controls stress, but it can do so much more than that. These relatively unknown benefits will help you in the various facets of your day-to-day life and give you five strong reasons to practice the Hindu discipline: Improved Sleep
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Researchers from Harvard saw that eight weeks of daily yoga substantially raised sleep quality for insomniacs. And another study proved that yoga sessions conducted twice weekly gave cancer survivors better sleep and less exhaustion. This can be traced to yoga’s ability to bust stress. Sleep disorders are just like anxiety. Your head keeps on spinning, and you don’t know how to stop it. Breathing and mental exercises slow down your mind, and soon, you’re going to start seeing yourself sleeping better.
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Better Sexual Performance According to studies, 12 weeks of yoga can improve total sexual performance for both sexes. How does it occur? Physically, yoga increases blood flow into the genital region, which is critical to arousal and erections, and build up the pelvic floor, which is also known as the “moola bandha.” Simultaneously, the breathing and mind control that the practice entails can also psychologically drive performance. Appetite Control Researchers from the University of Washington found that habitual yoga practice is related to mindful eating, which is essentially an awareness of both the physical and emotional sensations linked to eating. By developing breath awareness, the connection between mind and body is bolstered by yoga. This awareness can help you identify the emotions that come into play with specific cravings, and yoga breathing exercises can slow you down so you can make wiser choices when cravings set in. Migraine Control The source of migraines isn’t totally understood, but it might be a mishmash of mental stress and physical dissonance that creates this problem. Slouching over a computer or cell phone leads to overlifted trapezius muscles, leading to a tightening of the area around the neck, which in turn may cause a migraine. Immune System Booster According to a recent Norwegian study, yoga can produce changes in gene expression that enhance cellular immunity. And it will not take long – the researchers detected the changes while the participants were still on the mat, and such changes were substantially more pronounced than those observed in a control group that were hiking as they listened to soft music. Moreover, yoga also helps in boosting immunity simply by boosting overall health.