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Health and Fitness: Your Ultimate Guide To Body Fat Scales

Body fat scale is one of the most convenient methods of measuring body fat percentage, that offers tremendous benefits over other types of body composition tests. Its advantages rely on its availability, cost, convenience, efficiency and effectiveness. Let us discuss the important benefits of body fat scales, and check some tips in buying one in the market today.

The technology that body fat scales use in measuring body fat is referred to as bio-electrical impedance analysis. The technology behind body fat scales is sending of unnoticeable and small electrical current from one foot, up to one leg and down the other leg. Electricity conduction is poor in body fats as compared to other components of the body such as our muscles, so the more resistance the electrical current encounter, the higher the fat. High levels of fat in the body predisposes a person to different types of heart disease such as hypertension, heart attack, stroke, cardiac insufficiency, diabetes and cancer. Many people are obese or overweight who are obviously accumulated too much fat in their bodies, however thin or skinny people can also unknowingly accumulate huge amounts of fat, because it can hide in many places in the body, and as people age the muscles are gradually replaced with fat. Body fat scales measure body density, and a small and harmless electrical current is passed through the body.

Select a body fat scale that bet suits your profile, like an athlete who does ten hours on exercise each week must calibrate the body fat scale according to his profile. Do not compare your body fat percentage to your friends score or to tables, because each result is uniquely for your own fitness plan. It is important that before you test yourself to always drink the same amount of water so it will not gain false positive or false negative results. It is important to take the body fat scale measurement same time each day. It is highly recommended to use a similar room each time you test yourself, because skin temperature has an effect in the electrical current used by scales. Exercising increases your sweating and so as your body water, so it is not advisable to test yourself after exercising because it will greatly affect the results. Make sure to always clean the foot pads using alcohol and dry them properly each time you use it. It is good to have your body composition measured using skin fold calipers done by a professional, to give you a reference of your body fat scale’s accuracy. Buy quality body fat scale and most often than not the most expensive ones gear the highest standard quality of body fat scales.