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Importance and Benefits of Taking Vitamins

Vitamins are necessary since it provides good health, a better metabolism system and growth. Vitamins actually metabolizes other types of nutrients so that it can produce energy to the body. Vitamins can also be found in food, such as vegetables, fruits and more. However, you cannot find and obtain complete vitamins in a certain type of food. That is why it would be best to take vitamin supplements to prevent vitamin deficiencies.

There are actually two types of vitamins which was divided based on their solubility. The two classifications of vitamins are fat soluble vitamins and water soluble vitamins.

Water soluble vitamins

This type of vitamin can be stored up in the body. This kind of vitamins have nitrogen and sulfur. Vitamin C, vitamin B, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12 are under water soluble vitamins.

Fat soluble vitamins

This kind of vitamins can be stored in the body. This kind of vitamins have hydrogen, oxygen and carbon. Vitamin A, vitamin E, vitamin K and vitamin D are the types of vitamins that are part of fat soluble vitamins

It is best if you know the benefits that are provided by vitamin supplements and its importance. Vitamin supplements helps the body in absorbing and digesting nutrients. Vitamins convert fats and carbohydrates into energy. These vitamins will metabolize the nutrients in the body so it will produce antibodies that will make the immune system strong. When the body has a strong immune system it is not prone to diseases. There are a lot of advantages that are provided by vitamin supplements such as strengthens cells, hormones, bones, bind tissues and more. Each kind of vitamin has its own function.

Vitamin A

This vitamin is necessary for our vision, immunity, cells, bones, skin, body linings and reproductive health.

Vitamin B complex

Vitamin B complex is important and needed for other types of body functions. Folic acid is necessary because it used for the production of protein, RNA and DNA.

Vitamin C

This type of vitamin build and maintain, bones, tissues, skin,blood vessels and it also strengthens the immune system.

Vitamin D

Vitamin D is in charge in controlling the calcium level that are in the blood, to prevent osteoporosis, bone loss and auto immune disease. This kind of vitamin is vital for right calcium absorption and regulation.

Vitamin E

Vitamin E has a protective function since it stops any kind of tissue damage. Vitamin E actually protects the intracellular membrane. This also prevents liver disease and jaundice. This vitamin is very helpful since it will neutralize the long term effect of antibiotics.

Vitamin K

This is for the metabolism of the clotting of blood and bones.