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Digestive System: How to Treat a Leaky Gut

Modern lifestyle predisposes us to digestive tract problems due to stress, alcohol, medications, processed foods and bacteria. These can cause digestive irritation leading to inflammation and a lot of pinprick-style leaks in a very delicate and thin lining of the intestines. A tiny leak can be a big problem causing undigested food particles, toxins and bacteria to the bloodstream that leads to a potentially out sized immune response. If your intestinal lining is severely damaged, substances regularly leak which can cause bigger problems. Allergies, acne, asthma, arthritis and autism are just some of the conditions associated with a leaky syndrome. The symptoms of a leaky gut may include fatigue, respiratory issues, joint pain, rashes, and autoimmune responses like psoriasis.

The first step in treating a leaky gut is identification and removal of the source of the irritation intestinal linings. Identification and removal of intestinal irritants include beginning an elimination diet, keeping a food journal, limiting use of NSAIDs and alcohol, and ruling out infections. Eliminate digestive irritants like as dairy, sugar, soy, gluten and chemical additives found in processed foods. It can cause immediate relief and it is advisable to eliminate food for two weeks then reintroduce it and noting its effects. It will help creating your own list of foods that makes you gassy, bloated or fatigued to help you monitor and eliminate foods that causes these symptoms. Your gut can tell you the foods you’re sensitive to, all you need to do is listen. Nonsteroidal anti-inflammatory drugs inhibits the production of prostaglandins needed for rebuilding the lining of the intestines, while alcohol steals the nutrients from your gut. Leaky gut can be caused by parasites and pathogenic microorganisms that live in the warm and mucosal environment of your digestive system.

A leaky gut needs lots of fiber such as berries, vegetables, nuts, legumes, seeds, and whole-kernel grains for elimination of toxic waste materials quickly and efficiently. Flaxseeds, chia seeds, psyllium seeds, or oat bran can be consumed as a food supplement. Enzyme supplements taken with meals three times a day gives your gastrointestinal tract a jump-start for good digestion, so food are easier to break down and nutrients are easier to assimilate. Glutamine supplements fuel the cells of the small intestinal lining that supports immunity and digestion. Consume foods rich is omega-3 fatty acids such as avocado, seeds, nuts, cold-water fish and purslane to reduce inflammation and rebuild the wall of the digestive system. It is important to avoid foods for upset stomach, and consuming foods that are helpful in achieving a digestive system.