Study: My Understanding of Fitness

Exercise and Stress Relief.

A condition of mental and emotional strain with demanding circumstances is what is referred to as stress. A stressed person is prone to psychological breakdown. Many things can cause stress. People react to the causes of stress differently. Some people get stressed at their workplace. At the workplace, one can be affected by being unhappy with the job, working for long hours, and working under dangerous conditions. The other category of stress is the life stress. Under life stress, there is the death of a loved one, divorce, loss of a job and getting married.

The cause of someone’s stressful situation can be themselves. Meaning that one can stress themselves out by worrying about certain things. Worrying about certain issues such as the fear of uncertainty, attitude and perceptions, unrealistic expectations, and major life changes can result in stress. Stress is a form of mental instability. People are advised to try as much as they can to relieve themselves from stress. There are some negative health effects that are associated with stress. Irritability, a headache, fatigue, and difficulty in sleeping are the examples of the health implications of stress. The worst can happen with some of these health implications of stress. However, there are ways that can help a stressed person to do away with the stress.

Below are examples of tips that can assist a person to deal with stress. Stressed people are advised to avoid caffeine, alcohol, and nicotine. Nicotine and caffeine are examples of stimulants. These substances will increase the levels of stress rather than reducing. Despite alcohol being a depressant when consumed in large quantities, it is not an effective way of managing the stress. Getting enough sleep is one of the methods of managing stress. Lack of sleep has been identified to be a cause of stress. Another tip of managing stress is the utilization of the relaxation techniques. Tests done to majority of these techniques confirm their efficiency.

The other way of dealing with stress is through doing exercise. Stress is characterized by the increasing levels of stress hormones such as cortisol and adrenaline. Exercise, therefore, can be used as a surrogate to metabolize excessive stress hormones so that one can reach a more relaxed state. Iit is not, however, necessary that the exercise be vigorous. One can even walk in fresh air. A more permanent situation is the incorporation of physical activities in your daily routine.

The are several mechanisms on how exercise help to relieve stress. One of the direct stress-busting effects of exercise is that it pumps up your endorphins. These are neurotransmitters that induce a good feeling to the brain The irritations of the day can be forgotten following an exercise session. The mood of a person can be improved following an exercise session. Improving the moods of a person is as a result of increased confidence, and lowering symptoms of depression.