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Changing your Mindset to Help Quit Drinking

More often than not, a person who reaches even with the thought of ending his addiction to drinking – however serious that addiction is, is already an arm worth noting. Denying your dependence to alcohol plays a very large element in wanting to renounce it.

The word addiction can have two meanings. It can mean a behavioral abuse or a pathetic alcoholic. An alcohol abuser is a person who drinks in a manner that causes problems in his life like neglecting his responsibilities at work or home or continuing to drink despite relationship problems that it is causing. In the United States, most adults eighteen and above have this problem.

In contrast, a pathetic alcoholic is one with a state of mind that feels the need to drink, which is drinking at times you did not intend to or drinking more than you intended to. This is a chronic disease as considered by many experts. You need to take steps to stop drinking since your case is different from those above. Your first step might be to see your doctor, or contact a support group. There are people who have the will to stop drinking on their own yet others need medical help to handle the withdrawal symptoms.

There is no help aside from having a right mindset. And since your case is behavioral, contrast your reason for drinking with a list of reasons why you want to cut it down or stop drinking. Post it in a place where you can see it often. You can further be helped if you share your plan to quit with others. If you somehow fail in your plans, they will be there to remind you of what you said you would do.

If you fail after having successfully stopped, it does not mean that you cannot continue to wage war between what motivated you to drink versus the reasons why you need to stop drinking again and the benefits that you can take out of it. Relapse is common. Begin again, using your experience to help you learn how to use that legitimate reason why you want to stop. Continue with that behavior. Everyone understands that changing a habit takes a lot of will to despite the knowledge that it will be for your own best interest and good. And the more you practice this new behavior, then it will soon become a new habit.

On the material side, when your current life revolves around alcohol use, you might need to choose new friends or a new lifestyle so you can stay focused on your goal. And to bolster your determination, it is also good to attend a self-help group.

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