If You Read One Article About Refreshments, Read This One

Health Benefits of Matcha Tea

While people drank green tea in China more more than one thousand years ago, it became an essential part of the Japanese culture. They called the tea matcha. Zen Buddhist monks drank it to stay calm and alert during long periods of meditation. These Japanese tea leaves grow in the shade and have notably high chlorophyll content.

It is interesting to learn about the history and cultivation of the tea, but what consumers really care about are its benefits to health, such as:

Cancer Prevention

Green tea is abundant in antioxidants named catechins, which scavenge for harmful free radicals that may exist in the body. Epigallocatechin gallate (EGCG), a very potent anti-carcinogen, is the most effective catechin contained in green tea.

Anti-Aging

One of the places in the globe where people have the longest lifespans is Okinawa, Japan. The Okinawans’ longevity has been somewhat attributed to habitual matcha green tea consumption.

In fact, all over Japan, matcha green tea is the most popular green tea available, but it is also fast gaining more popularity all over the world due to its ability to fight oxidation, inflammation and aging.

LDL “Bad” Cholesterol Control

A study featured on American Journal of Clinical Nutrition in 2011 showed that green tea beverages or extracts can dramatically reduce total serum cholesterol and LDL cholesterol concentrations.

Weight Maintenance

A 1999 study featured in the American Journal of Clinical Nutrition revealed that green tea can increase the daily calorie-burning rate of the body by up to 35%. Yet another study proved that exercising right after drinking matcha green tea can lead to 25% more fat burned during exercise.

Detoxification

With matcha growing in the shade, it has considerably more chlorophyll than any other type of green tea available. Leaves’ green color is provided by chlorophyll, which is also known to cleanse the body of toxins, including heavy metals, poisons, dioxins and hormone disrupters.

Cognitive Boost

In comparison to conventional green tea, matcha green tea has up to 5 times more L-theanine. L-theanine, an amino acid, has the ability to induce alpha wave activity in the brain. Stress is a known cause of beta wave activity in the brain, leading to a more distressed state. Alpha wave activity produces the exact opposite effect. Matcha does contain some caffeine, but its “jittery” effects are easily counterbalanced by the relaxing properties of L-theanine.

Energy Boost

Drink a cup of matcha green tea to get that an afternoon “pick-me-up” or whenever you need a little more focus and alertness. Matcha green tea is the best substitute for coffee as it gives an energy boost without the headaches of a coffee crash .

Fiber

Lastly, matcha green tea leaves have a considerably high level of easily-absorbable dietary fiber. Dietary fiber offers plenty of benefits, the most popular of which are blood sugar management and constipation relief.