Where To Start with Exercises and More

Good Ab Exercise Tips for Mothers

It’s a good thing to do ab workouts regularly. However, it’s hard for most mothers to exercise because of various reasons. Most of the time they’re taking care of their kids or working. This article will discuss some tips for moms to work out their abdominal muscles. Training abdominals is easy. What’s more, it’s cheaper than most workouts. You don’t have to register at a gym to do these exercises. Stability balls and medicine balls are the best equipment for ab workouts.

First and foremost, avoid heavy resistance. You don’t need to exercise with heavy workout equipment like dumbbells as they can frustrate you. Also, they can make you resistant to the usual exercise routines. Try out light resistance exercises such as squats and sit-ups.

Come up with a schedule for your workouts. A good workout session requires dedication and commitment. You might have a tight schedule, but it’s good to find time to exercise your abs. Remember there are side abs, lower back extensors and front abs. So, set aside time to train each abdominal muscle. You can begin with your front abs and later exercise your side abdominals and extensors. You don’t need a lot of time for ab workouts. 15 minutes per day would be enough for these workouts.

Train the muscles near your abs. These muscles include the transverses as well the low front abs. Here are some good abdominal workouts.

The ball transfer

This is one of the best exercises for the transverse abdominals. To perform this workout, you should raise your hands and hold an exercise ball while lying on your back. Raise your legs and hold the ball between them. Lower your legs and arms slowly. Repeat this process for around 3 minutes. When you work out, visualize that you’re sucking your gut in. This will tighten the transverse muscles.

Heel slide

Lie on your back and lift your legs with your feet resting on the ground. Tilt your pelvic area. Make sure that you use your transverses. Pull the muscles and flex your feet until your legs lie flat on the floor.

Knee ball squeeze

Lie on the ground and raise your legs with your feet resting on the ground. Take a flexible ball and hold it between your knees. Breathe out and squeeze the ball gently. Remember to use your transverse muscles when you do this. Inhale and let go of the ball. Don’t use a lot of energy. You goal isn’t to deflate the ball.

Conventional squats

Make sure your spine is in a neutral position during this workout. With your legs apart, lower down into a squat. Keep your butt above knee level. You should also point your toes forward. This will allow you to align your transverses. Relax your chest as well as your feet.