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Natural Ways of Dealing with Varicose Veins For hundreds of years, human beings have used different alternatives for a variety of diseases. People all over the world have their own way of how to handle diseases. There is no limit to what can be done in the field of medicine. Human beings have been plagued with a number of diseases and it is a great thing that man has been capable of creating different treatment methods for these diseases. One of the vascular diseases, which has affected many people is varicose veins. These vascular diseases are said to be linked to how human beings live their lives. This refers to what people eat, and whether they exercise. Fortunately, the medical arena has some enlightening discoveries regarding the interventions to be use in this. Varicose veins, is a disease where veins lose their natural elasticity because of increased inflammation. A variety of alternative treatments have been created to help handle this condition. Some of the natural methods of treating this disease have been discussed below. Healthy Weight
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Because varicose veins is considered a lifestyle disease, it has much to do with how people live their lives. A poorly maintained body weight can easily cause the development of varicose veins. It is a condition that mostly attacks the elderly people and overweight women. Excess body weight increases the pressure in your veins which in turn contributes to reflux. Reflux refers to a condition of swelling which affects the superficial veins such as the saphenous veins in the legs. A research study shows that for individuals suffering from obesity, the varicose veins can become very hard to notice. This can be very deadly because without an early detection the condition continues to worsen an this leads to further inflammation which is dangerous.
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Employing Essential Oils A variety of essential oils can be used to reduce inflammation and improve blood flow. Cyprus oil is one of the essential oils which can be used to help those suffering from varicose veins. It is able to increase circulation and aid the circulatory system to perform its functions better. Rubbing five drops of this oil on the affected areas daily over a few weeks will help improve the condition significantly. Work Out When it comes to improving blood flow, exercising your body does this effectively. According to the National Institute of blood, lungs and heart a poor sitting posture can increase cases of Varicose Veins. Exercise can facilitate both the balancing of hormones and reduction of blood pressure. Maintain An Anti-Inflammatory diet There are different varieties of foods that can reduce cases of Varicose Veins because of their anti-inflammatory nature. These anti-inflammatory foods include fruits and vegetables which are rich in fiber. Berries and citrus fruits are some of the antioxidant foods that can be used to manage the disease.